Photo: Tina Dawson
Spring vegetable noodles
7 ingredients
Serves 2
openrecipes
A delicious noodle dish done entirely in the wok
Estimated Nutrition (whole recipe, rough)
301
Calories
12g
Protein
18g
Fat
28g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Green Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 3 smoked back bacon rashers
- 250g green vegetables eg asparagus and broccoli, cut into bite-sized pieces
- 2 garlic cloves , finely sliced
- 6 spring onions , trimmed, halved lengthways and quartered
- 150g pack Amoy Straight to Wok new noodles
- soy sauce , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes