Photo: Emiliano Vittoriosi
Spring Lamb Casserole
19 ingredients
Serves 4
openrecipes
An Irish lamb stew with fresh spring lamb a summer vegetables.
Estimated Nutrition (whole recipe, rough)
1321
Calories
49g
Protein
62g
Fat
139g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- LAMB:
- 1 kg shoulder of lamb in fist-sized pieces
- 50g flour - seasoned
- 6 tomatoes, deseeded, skinned and chopped
- 1 onion, roughly chopped
- 3-4 cloves of garlic, chopped
- 1 bottle of white wine
- 500ml stock
- Oil
- Salt and pepper
- VEGETABLES:
- 100-150g of spring vegetables
- Broad beans
- Peas
- Asparagus
- Baby turnips - cut into quarters
- 50g butter
- 50ml oil
- Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes