Photo: K8
Sprouts with sticky shallots
8 ingredients
20 min + 15 min
Serves 8
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Spruce up the humble sprout by serving al denté with sweet onions and crunchy nuts
Estimated Nutrition (whole recipe, rough)
365
Calories
5g
Protein
15g
Fat
51g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 10 shallots , finely sliced
- large pinch golden caster sugar
- 100g raisins
- 4 tbsp red wine or sherry vinegar
- 1kg Brussels sprouts , trimmed
- handful flaked almonds , toasted
- pinch paprika (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes