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Black Bean Salad Recipe

I started making this salad a few years ago. You wouldn’t believe how many times I’ve been asked for this recipe and how many people rant and rave about it. I...

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Why it works: Coriander and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,866 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Black Bean Salad Recipe

4 servings

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

453Calories
13 gProtein
16 gFat
72 gCarbs

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Corn1/2 cup kernels (82g)77
Honey1 tbsp (21g)64
Onion1 medium (110g)44
Limejuice of 1 lime (44ml)11
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Black Pepper1 tsp ground (2.3g)6
Cilantro1 tbsp chopped fresh (1g)1
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Coriandernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By chow. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Coriander + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together3,866 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Beans + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together1,188 recipes

    Shared aroma: linalool (floral, citrus).

  3. Jalapeno + cumintop 1% of all pairs
    Smell alikemoderate
    Cooked together688 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Jalapeno + coriandertop 3% of all pairs
    Smell alikemoderate
    Cooked together1,363 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  5. Beans + corntop 3% of all pairs
    Smell alikestrong
    Cooked together1,211 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (beans, corn, jalapeno, pepper, honey, coriander, cumin):

  1. Capsicumfits better
  2. Tomatofits better
  3. Sweet potatofits better
  4. Onionthe original

Fit is the average pairing score against beans, corn, jalapeno, pepper, honey, coriander, cumin. Candidates are from the same food group and used in at least 100 recipes.