Photo: Anna Pelzer
Steak & chickpea salad with harissa yogurt dressing
7 ingredients
Serves 2
openrecipes
A punchy, filling salad that's still low fat and low gi
Estimated Nutrition (whole recipe, rough)
638
Calories
54g
Protein
18g
Fat
66g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g tin chickpeas
- ½ red onion , sliced
- 100g cherry tomatoes , halved
- a small bunch flat-leaf parsley , chopped
- about 200g sirloin steak , trimmed of all fat
- 150ml natural yogurt
- 2 tbsp harissa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes