Photo: Mariana Medvedeva
Cottage Cheese Pancakes Recipe
10 ingredients
6 - 7 pancakes
openrecipes
Pancakes are a food which many of us grew up with, and it is quite likely one of the most recognizable comfort foods anywhere. Cottage Cheese adds silkiness and...
Estimated Nutrition (whole recipe, rough)
1174
Calories
52g
Protein
29g
Fat
175g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Agave | 1 tsp (7g) | 21 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Pancake | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 Cups Whole Wheat Pastry Flour
- 1/3 Cups Whole Oat Flour or Buckwheat Flour
- 1/3 Cups Mult-grain Pancake Mix
- 1/2 Tsp. Baking Powder
- 2-3 Tsp. Ground Cinnamon
- Pinch of Salt
- 1 Cups Low-Fat Small Curd Cottage Cheese
- 2 Large eggs, organic and free-range preferred
- 2 TBsp. Agave Syrup or Honey
- 1/3 - 1/2 Cups Low-fat Milk or Soy Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes