Photo: Jason Leung
Steak with spiced rice & beans
8 ingredients
5 min + 25 min
Serves 2
openrecipes
This Mexican-inspired treat for two is on the table within half an hour
Estimated Nutrition (whole recipe, rough)
503
Calories
14g
Protein
15g
Fat
80g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tsp olive oil
- 1 small onion , sliced
- 100g long-grain rice
- 1½tsp fajita seasoning
- 215g can kidney beans , rinsed and drained
- 2 x 200g rump steaks
- handful coriander leaves, roughly chopped
- tomato salsa , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes