Photo: Louis Hansel
Steak with skinny sweet potato fries
8 ingredients
5 min + 25 min
Serves 2
openrecipes
Why save steak for special occasions? Cheer up midweek meals with this smart, healthy version
Estimated Nutrition (whole recipe, rough)
330
Calories
6g
Protein
14g
Fat
48g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sweet potatoes , scrubbed
- olive oil
- 2 small shallots , chopped
- 2 tsp white wine vinegar
- 2 tsp hazelnuts , toasted and chopped
- 2 tbsp chopped tarragon
- 3 tbsp chopped flat-leaf parsley
- 2 lean fillet steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes