Photo: Content Pixie
Steamed sea bass with black bean sauce
13 ingredients
20 min + 10 min
Serves 2
openrecipes
Chinese meals don't need to be eaten out of a takeaway carton - this special fish dish makes a smart dinner for two
Estimated Nutrition (whole recipe, rough)
643
Calories
14g
Protein
28g
Fat
78g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sea bass , head on, gutted
- 2cm piece ginger , thinly sliced
- 2 tbsp Shaohsing rice wine
- cooked jasmine rice , to serve
- 1 tbsp groundnut oil
- 2 garlic cloves
- 2 tbsp grated ginger
- 2 tbsp fermented black beans , rinsed and crushed with the back of a spoon (or use 100g black bean sauce instead)
- 1 tbsp Shaohsing rice wine
- 3 tbsp toasted sesame oil
- 3 tbsp light soy sauce
- 2 spring onions , shredded
- 1 small handful coriander , leaves picked
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes