Photo: Sam Loyd
Steamed pork & prawn wontons
14 ingredients
Makes 35-40
openrecipes
Low fat but so impressive - you can find the wrappers in freezer cabinets of Asian food stores or speciality food halls
Estimated Nutrition (whole recipe, rough)
631
Calories
63g
Protein
31g
Fat
19g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g minced pork
- 85g peeled prawns , thawed if frozen and finely chopped
- 2 spring onions , chopped small
- 2 fat garlic cloves , crushed
- 2 tsp grated root ginger or purée
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 5 water chestnuts (from a can), drained and finely chopped
- about 36 wonton wrappers , 9cm square, thawed if frozen
- large lettuce leaves, or baking parchment, for steaming
- 2 tbp soy sauce
- 2 tbsp dry sherry
- 2 tsp grated fresh root ginger , or purée
- shreds of spring onion or sesame seeds, to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes