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Steamed bass with pak choi
8 ingredients
10 min + 5 min
Serves 2
openrecipes
A low fat and fragrantly flavoured fish dish, especially for two
Estimated Nutrition (whole recipe, rough)
204
Calories
2g
Protein
14g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- small piece of ginger , peeled and sliced
- 2 garlic cloves , finely sliced
- 3 spring onions , finely sliced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- splash of sherry (optional)
- 2 x 140g fillets sea bass
- 2 heads pak choi , quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes