Photo: Lily Banse
Sticky chicken with mango couscous
8 ingredients
10 min + 10 min
Serves 4
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A great source of iron and vitamin C, low fat and counts as 1 of 5-a-day
Estimated Nutrition (whole recipe, rough)
498
Calories
40g
Protein
5g
Fat
73g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large mango
- 4 spring onions , sliced
- 1 heaped tsp ground cumin
- 3 tbsp white wine vinegar
- 250g couscous
- 3 tbsp thick-cut marmalade
- 4 tsp grainy mustard
- 4 chicken breasts , each sliced into 3-4 strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes