Photo: Emiliano Vittoriosi
Sizzled lamb chops & courgettes
6 ingredients
5 min + 10 min
Serves 1
openrecipes
A great one-person meal, or easily doubled for a barbecue with friends
Estimated Nutrition (whole recipe, rough)
429
Calories
26g
Protein
35g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon , zest and juice
- 1 tbsp olive oil
- pinch dried thyme
- 3 lamb chops
- 1 courgette , thickly sliced on the diagonal
- 2 tbsp houmous (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes