Photo: Sam Loyd
Sticky pork with cranberries
7 ingredients
15 min + 25 min
Serves 4
openrecipes
Use up leftover Christmas cranberry sauce in this quick pork braise, lovely with a dollop of mash
Estimated Nutrition (whole recipe, rough)
1135
Calories
73g
Protein
32g
Fat
134g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Cranberry | 1 cup raw (100g) | 46 |
| Red Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp plain flour
- 500g pork tenderloin , sliced into steaks
- 1 tbsp oil
- 2 red onions , cut into wedges
- 400ml chicken stock
- 4 tbsp cranberry sauce
- 1 tbsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes