Name: Duck Deconstructed Recipe
Yield: 4-6 servings
Ingredients: 4 Duck Breasts, Boneless (Pekin, Muscovy... whatever you've got); 1/4 Cup of your favourite spice blend (a great cajun works well, but watch the salt); Olive Oil - Enough to make a paste with the spices; Kosher or Sea Salt to season

Duck Deconstructed Recipe

4-6 servings

Ingredients

4 Duck Breasts, Boneless (Pekin, Muscovy... whatever you've got)
1/4 Cup of your favourite spice blend (a great cajun works well, but watch the salt)
Olive Oil - Enough to make a paste with the spices
Kosher or Sea Salt to season

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

456Calories

19 gProtein

42 gFat

0 gCarbs

What these numbers assume: 3 portions

Ingredient	Portion assumed	kcal
Duck	100g cooked with skin	337
Olive Oil	1 tbsp (14g)	119
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By chow. Recipe from Open Recipes.

Like knowing why a recipe works?

The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.

Prefer an account? Create a free account to save pairings and unlock the full chemistry.