Photo: Lily Banse
Sticky tamari & honey chicken thighs
9 ingredients
10 min + 45 min
Serves 4
openrecipes
Spice up your midweek chicken with a sticky soy glaze
Estimated Nutrition (whole recipe, rough)
594
Calories
36g
Protein
18g
Fat
66g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 skin-on chicken thighs
- 2 tbsp clear honey
- chopped coriander , to serve
- 2 tsp vegetable oil
- 2 tbsp tamari
- 3 tbsp Sherry or rice wine
- 5 tbsp stem ginger in syrup, chopped
- 6 garlic cloves , crushed
- 1-2 red chillies , deseeded and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes