Photo: Chiara Conti
Stir-fry prawns with peppers & spinach
6 ingredients
5 min + 10 min
Serves 2
openrecipes
This is a brilliant speedy supper for two. Pick up the ingredients on your way home
Estimated Nutrition (whole recipe, rough)
127
Calories
26g
Protein
1g
Fat
5g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp groundnut or sunflower oil
- 2 fat garlic cloves , sliced thinly
- 1 small red pepper , cored, deseeded and thinly sliced
- 200g pack raw peeled tiger prawns , defrosted and patted dry
- 2 tbsp soy sauce or Thai fish sauce
- 100g bag baby spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes