Photo: Chiara Conti
Stir-fried winter greens with garlic & chilli
4 ingredients
Serves 10
openrecipes
Blanching keeps the greens a bright colour in this vibrant dish
Estimated Nutrition (whole recipe, rough)
130
Calories
1g
Protein
14g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g kale or spring greens, roughly chopped into 1inch pieces
- vegetable oil
- 2 garlic cloves , thickly sliced
- 2 red chillies , sliced into rings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes