Photo: Lily Banse
Stir-fried spicy beef rice with greens
9 ingredients
Serves 2
openrecipes
Try beefing up your weekday meals with this one-bowl Asian supper that the whole family will enjoy
Estimated Nutrition (whole recipe, rough)
511
Calories
32g
Protein
16g
Fat
56g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g lean sirloin or frying steak , trimmed and cut into thin strips
- sunflower oil
- thumb-sized piece root ginger , shredded
- 2 tsp Chinese five-spice powder
- 200g spring greens , shredded
- 1 tbsp soy sauce
- 1 pack Tilda Rizazz brown basmati rice , heated according to pack instructions
- 4 spring onions , shredded
- 1 red chilli , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes