Photo: Mike Kenneally
Stir-fried pak choi with sesame sauce
10 ingredients
Serves 4
openrecipes
Whether you grow your own or buy it ready to use, pak choi is a versatile and tasty veg not to be missed
Estimated Nutrition (whole recipe, rough)
310
Calories
1g
Protein
27g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oil
- 1cm piece root ginger , shredded
- 1 garlic clove , sliced
- 4 pak choi , trimmed and cut into halves or long wedges
- 50g sesame seeds
- .01 tbsp golden caster sugar
- 1 garlic clove , crushed
- 3 tbsp soy sauce
- sesame oil
- chilli oil to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes