Photo: Chiara Conti
Stir-fried curly kale with chilli & garlic
4 ingredients
5 min + 8 min
Serves 4
openrecipes
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
Estimated Nutrition (whole recipe, rough)
130
Calories
1g
Protein
14g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 200g bag curly kale
- 2 garlic cloves , finely sliced
- 1 red chilli , deseeded and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes