Photo: Sam Loyd
Stir fry pork
13 ingredients
Serves 4
openrecipes
Perfect quick dinner served with oriental greens
Estimated Nutrition (whole recipe, rough)
943
Calories
47g
Protein
45g
Fat
83g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Brandy | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pork fillet, thinly sliced
- 2 tbsp rice wine or brandy
- 2 tbsp low-salt soy sauce
- 1 tbsp sesame oil
- 2 tbsp cornflour
- 325g easy cook brown rice
- 2 tbsp oyster sauce
- 1 tbsp finely grated fresh ginger
- 2 garlic cloves, finely grated
- 200g tenderstem broccoli, cut in half and ends trimmed
- 1 tbsp groundnut oil
- 180g sugar snap peas
- 250g pak choi, ends trimmed and thickly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes