Photo: Eaters Collective
Student spaghetti bolognese
11 ingredients
Serves 4
openrecipes
Quick Easy spag bol that tastes gr8 and is cheap to make. Possibly not the healthiest meal in terms of getting your 5 portions but as quick fixes go this is tops!! - in my opinion!
Estimated Nutrition (whole recipe, rough)
574
Calories
31g
Protein
41g
Fat
22g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Marjoram | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small pack of dried spaghetti (you not need it all depends on your belly size)
- splash of virgin oil
- 1 onion roughly chopped
- 1 garlic clove roughly chopped
- 1lb of minced beef
- 1 can of tomato soup (Heinz is the best, ive tried a few)
- 1 can of tomatoes chopped or whole
- a couple of good handfuls of mushrooms roughly chopped
- 2 to 4 table spoons of dried oregano or marjoram depending on your own tastes (can be added as you go)
- salt and pepper to taste
- 1oz of butter optional to give the sauce that rich shiny texture
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes