Why it works: Sunflower and coconut match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 194 recipes. Both carry beta-pinene, which smells pine, resin. The science ↓
Sugar-dusted Passion Cake
Cuts into 12 squaresIngredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Sunflower Oil | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Sunflower + coconuttop 1% of all pairsSmell alikestrongCooked together194 recipes
Shared aroma: beta-pinene (pine, resin).
-
Coconut + vanillatop 1% of all pairsSmell alikestrongCooked together2,294 recipes
Shared aroma: ethyl caproate (fruity, apple peel).
-
Sunflower + walnuttop 2% of all pairsSmell alikestrongCooked together129 recipes
Shared aroma: 2-nonenal (fatty, green).
-
Coconut + walnuttop 4% of all pairsSmell alikestrongCooked together606 recipes
Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).
-
Sunflower + carrottop 5% of all pairsSmell alikestrongCooked together279 recipes
Shared aroma: 2-nonenal (fatty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the carrot
How well each one fits the dish's main ingredients (sunflower, sugar, flour, coconut, walnut, egg, vanilla):
- Sweet potatofits better
- Arrowrootfits better
- Beetrootfits better
- Carrotthe original
Fit is the average pairing score against sunflower, sugar, flour, coconut, walnut, egg, vanilla. Candidates are from the same food group and used in at least 100 recipes.
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
