Photo: Louis Hansel
Sweet Potato Stew
17 ingredients
Serves 4
openrecipes
Healthy One Pot Delight for mid week
Estimated Nutrition (whole recipe, rough)
700
Calories
47g
Protein
19g
Fat
90g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 tsp cumin
- 1 onion
- 1 tin of chopped tomatoes
- 400ml chicken stock
- 3 cloves of garlic
- 1 pepper (any colour)
- Handful of mushrooms
- 1 courgette
- Handful of sugar snap peas / mange tout
- 1 tin of chick peas
- 2 red chillies (optional)
- 400g chicken breast
- 4 small / 2 large sweet potatoes (chopped)
- 1 small tin of sweetcorn
- Handful of spinach
- Handful of coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes