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Stuffed Chicken with Lemon, Capers & Chilli

Stuff chicken breasts with cream cheese, lemon and capers and serve on a bed of garlicky tomato sauce

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Why it works: Lemon and capers are a kitchen classic. They rank in the top 5% of all ingredient pairs, and 1,222 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 2
Prep10 min
Cook15 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 400°F (200°C). In a bowl, mix the ricotta, lemon zest, Parmesan, capers, half the crushed chilli flakes and half the chopped garlic.

  2. Cut a deep pocket into the side of each chicken breast without cutting all the way through. Spoon in the ricotta mixture, then press the openings closed.

  3. Heat 1 tbsp of the olive oil in an ovenproof pan over medium-high heat. Place the chicken skin-side down and cook for 4 minutes until golden, then flip.

  4. Transfer the pan to the oven and roast for 12 to 15 minutes, until the chicken reaches 165°F (74°C) in the thickest part.

  5. While the chicken roasts, heat the remaining olive oil in a small pan over medium heat. Cook the remaining garlic and chilli flakes for 1 minute.

  6. Add the chopped tomatoes and simmer gently for 5 minutes, stirring occasionally, until slightly thickened.

  7. Chop the parsley finely and stir most of it into the tomato sauce. Let the chicken rest for 3 minutes.

  8. Slice the chicken, spoon over the tomato sauce, scatter with the remaining parsley and serve with boiled or mashed potatoes.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lemon + caperstop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together1,222 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Olive + tomatotop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Lemon + parsleytop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,036 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the potato

How well each one fits the dish's main ingredients (chicken, lemon, capers, olive, garlic, tomato, parsley):

  1. Potatothe original
  2. Capsicumabout as good a flavor fit
  3. Broccoliabout as good a flavor fit

Fit is the average pairing score against chicken, lemon, capers, olive, garlic, tomato, parsley. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).