Photo: Cala
Sweetcorn & chilli soup with cornbread
16 ingredients
20 min + 30 min
Serves 4
openrecipes
Matt Tebbutt suggests a soup with a fiery kick to make the most of the bumper corn crop in summer
Estimated Nutrition (whole recipe, rough)
1216
Calories
77g
Protein
44g
Fat
125g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion , sliced
- olive oil
- 3 garlic cloves
- 1 tbsp coriander seeds , crushed
- 5 cobs sweetcorn , kernels cut off
- 1 bunch coriander , leaves and stalks separated, stalks very finely chopped
- 1 green chilli , diced
- 1 good-quality chicken stock cube
- 100g polenta
- 1 tsp dried chilli flakes
- 200g plain flour
- 2 tsp baking powder
- 2 eggs , beaten
- 200ml whole milk
- 100ml natural yogurt
- 30g butter , melted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes