Photo: Art Rachen
Honey-battered whiting with chickpea dip
15 ingredients
30 min + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
905
Calories
28g
Protein
22g
Fat
149g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Water | not in our table | 0 |
| Whiting | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60g/2oz plain flour
- 1 tsp smoked paprika
- 1 tsp dried yeast
- 1 free-range egg
- 2 tbsp honey
- 60ml/2fl oz cold water
- 60ml/2fl oz hot water
- , for deep-frying vegetable oil
- 500g/1lb 2oz whiting
- 1 can chickpeas
- 1 large handful fresh coriander
- 125ml/4½fl oz olive oil
- 3 limes
- 1 red chilli
- ½ red onion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes