Photo: Louis Hansel
Sweet potato & broccoli frittata
7 ingredients
Serves 2
openrecipes
A quick and easy vegetarian fritatta makes the ideal midweek meal
Estimated Nutrition (whole recipe, rough)
537
Calories
22g
Protein
29g
Fat
51g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sweet potato , peeled and cut into small cubes
- ½ head broccoli , cut into small florets
- olive oil
- 1 garlic clove , crushed
- 2 eggs , beaten
- 50g soft goat's cheese
- salad , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes