Photo: K8
student's chilli
15 ingredients
Serves 4
openrecipes
An easy meal that is based on tins and red and brown sauce
Estimated Nutrition (whole recipe, rough)
485
Calories
32g
Protein
29g
Fat
24g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- oil tablespoon
- 1 or 2 onions sliced or chopped as preferred
- 1 clove garlic (optional) grushed
- 450 (ish) grams mince beef
- 1 tsp chilli powder or to taste
- 1 tsp paprika (optional) or to taste
- i tin tomatoes (chopped if possible)
- 1 tin baked beans and 1 tin red kidney beans (drained)
- OR 2 tins baked beans
- dollop brown sauce
- dollop red sauce
- about 250mls Bisto gravy (2 or3 teaspoons powder in water)
- Optional
- green pepper chopped
- mushrooms halved or chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes