Photo: Emiliano Vittoriosi
spiced lamb meatballs
20 ingredients
Serves 4
openrecipes
lots of flavour and i,d make again
Estimated Nutrition (whole recipe, rough)
563
Calories
28g
Protein
36g
Fat
37g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Meatball | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Minty cucumber yoghurt
- 10cm(4in) piece cucumber
- 250g greek yoghurt
- 2 tbsp chopped fresh mint
- salt
- Meatballs
- 2 onions,peeled and chopped
- 3 cloves garlic
- 2 tsp ground cumihn
- 1 tsp ground coriander
- pinch cayenne pepper
- pinch ground allspice
- 500g pack lamb mince
- 2 tbsp chopped fresh coriander
- grated zest 1/2 lemon
- 2 tbsp olive oil
- 680g jar passatta
- 1 small cinnamon stick
- 1 tsp caster sugar
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes