Photo: Mockup Graphics
Summer spice mix
6 ingredients
5 min
Makes enough for 8-10 small bags
openrecipes
Prettily packaged spice mix can double up as place-names for wedding guests
Estimated Nutrition (whole recipe, rough)
44
Calories
2g
Protein
1g
Fat
9g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g black peppercorns
- 50g fennel seeds
- 50g coriander seeds
- 50g cumin seeds
- 2 tbsp brown or white mustard seeds
- 2 tbsp crushed chillies
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes