Photo: Lily Banse
Summer nachos with prawns
8 ingredients
5 min
Serves 2 (or share between 4 as a snack)
openrecipes
An unsual seafood dish with jalapeños - great as a summer sharer
Estimated Nutrition (whole recipe, rough)
373
Calories
31g
Protein
10g
Fat
45g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g bag of spicy or cool tortillas chips
- small bunch of coriander , roughly chopped
- 1 lime , cut into wedges
- 142ml pot of soured cream or reduced-fat crème frâiche
- 2-3 tomatoes , cut into chunks
- 3 spring onions , sliced
- 200g bag of cooked prawns , defrosted and drained
- sliced jalapeño peppers from a jar (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes