Photo: Kevin McCutcheon
Summer lamb & herb stew
10 ingredients
Serves 4
openrecipes
There's no need to save a stew for the winter, when you can make a great, light and spicy one like this
Estimated Nutrition (whole recipe, rough)
496
Calories
28g
Protein
35g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 4 lamb neck fillets, or diced lamb, about 600g, cut into pieces
- 1 large aubergine , cut into small pieces
- 1 large onion , sliced
- 2 garlic cloves , chopped
- 1-2 tbsp harissa (add more if you like it spicy)
- 1 x 400g tin chopped tomatoes
- 300ml lamb stock
- a large bunch parsley , chopped
- ½ lemon , juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes