Photo: Mockup Graphics
Sumo Stir Fry
11 ingredients
Serves 4
openrecipes
The Oriental flavours of this dish compliment the flavours of the Exotic Mushrooms. We have used the Livesey Bros Sumo Pack which consists of Eryngii, Shiitake, Buna Shimeji and Shiro Shimeji. Visit www.mushroommeals.co.uk for more Exotic Mushroom recipes
Estimated Nutrition (whole recipe, rough)
408
Calories
7g
Protein
14g
Fat
64g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sweetcorn | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 X 500g Livesey Bros Sumo Pack
- 2 Sliced Peppers
- 100g Baby Sweetcorn
- 150g Bean Sprouts
- 1 Bunch Spring Onions
- 1 Lime
- 1 Garlic Clove
- 20g Fresh Ginger
- 3tbsp Soy Sauce
- 1tbsp Oil
- Japanese Sticky Rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes