Photo: Emiliano Vittoriosi
Slow Cooked Lamb Shanks
11 ingredients
Serves 4
openrecipes
A delicious and hearty supper. Serve with rice.
Estimated Nutrition (whole recipe, rough)
1057
Calories
41g
Protein
48g
Fat
115g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cake flour
- salt and freshly ground black pepper, to taste
- 60ml dried oregano
- 4 lamb shanks
- 50ml butter
- 80ml olive oil
- 1 onion, finely chopped
- 4 garlic cloves, finely chopped
- 2 x 400g tins chopped tomatoes
- 3 sprigs fresh rosemary
- 6 bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes