Photo: Lily Banse
Slow Cooked Beef Madras
20 ingredients
Serves 4
openrecipes
Delicious spicy beef madras with meat that just falls apart!
Estimated Nutrition (whole recipe, rough)
849
Calories
32g
Protein
62g
Fat
43g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsn olive oil
- 2 mediums onions, chopped
- 1 tbsn ginger, grated
- 4 cloves of garlic, crushed or chopped
- 2 large chillies, finely chopped with seeds
- 1 tbsn garam masala
- 1 tsp tumeric
- 1 tsp cayenne or chilli powder
- 1 tsp mustard seeds
- 1 tsp fenugreek seeds
- 1 tbsn madras curry powder
- 400g chopped tomatoes
- 2 tsp tomato puree
- 400 ml coconut milk
- 3 tbsn coriander, fresh
- 700g stewing steak, cut into chunks
- 1 tsp sugar
- 2 tbsn plain yoghurt
- 2 tbsn double cream
- Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes