Photo: Emiliano Vittoriosi
Tandoori lamb with dressed lentils
12 ingredients
15 min + 10 min
Serves 2
openrecipes
Perk up your chops with this dish using a handy cheat's ingredient - just the thing for an after-work supper
Estimated Nutrition (whole recipe, rough)
727
Calories
54g
Protein
36g
Fat
49g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp tomato purée
- 4 tbsp 0 per cent Greek yogurt
- 2 tsp curry powder (use whatever kind you have)
- 1 garlic clove , crushed
- small chunk ginger , peeled and finely grated
- 4 lamb cutlets
- ½ red onion , halved then finely sliced
- 2 limes
- 250g pack ready-cooked lentils
- olive oil
- 1 red chilli , deseeded and finely chopped
- handful coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes