Photo: Lily Banse
Really useful roast chicken
5 ingredients
5 min
Serves 4
openrecipes
This succulent all-purpose roast can be enjoyed with trimmings on Sunday or used as the basis for other satisfying meals
Estimated Nutrition (whole recipe, rough)
350
Calories
33g
Protein
18g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- medium whole chicken (about 1.6kg)
- 1 lemon , halved
- 1 onion , cut into wedges
- 2 tbsp olive oil
- few thyme or rosemary sprigs, or even a couple of bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes