Photo: Sorin Gheorghita
Ray with buttery parsley & capers
6 ingredients
5 min + 10 min
Serves 2
openrecipes
This classic way of treating meaty white fish, sometimes called meunière, is so simple - everything's cooked in one pan
Estimated Nutrition (whole recipe, rough)
572
Calories
14g
Protein
13g
Fat
99g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp plain flour
- 450g ray wing, cut into 2
- 50g butter
- 2 tbsp capers
- small handful parsley leaves, chopped
- 1 lemon , ½ juiced and ½ cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes