Photo: Anna Pelzer
Red cabbage, beetroot & apple salad
8 ingredients
15 min
Serves 6 - 8
openrecipes
This salad of shredded vegetables dotted with apple is a vibrant and healthier alternative to coleslaw
Estimated Nutrition (whole recipe, rough)
324
Calories
4g
Protein
15g
Fat
51g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Beetroot | not in our table | 0 |
| Cider | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 apples , cored and finely sliced
- 650g red cabbages , thinly sliced
- 250g raw beetroot , peeled and finely grated
- 2 tbsp cider vinegar
- juice ½ lemon
- 5 tbsp extra-virgin olive oil
- 50g/2oz pomegranate seeds
- small bunch parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes