Photo: Eaters Collective
The Afghan Answer to the 'Pulled __________ Sandwich' Recipe
12 ingredients
8 sandwichs
openrecipes
I have as of late fell so deeply in love with Afghan food, culture and everything else. hopefully someday she'll be peaceful so i can go visit. anyway, being...
Estimated Nutrition (whole recipe, rough)
577
Calories
44g
Protein
39g
Fat
15g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Walnut | 1 walnut half (4g) | 26 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- full breast of lamb
- bunch fresh cilantro
- bunch fresh mint
- arab yogurt
- crushed red pepper
- 4 cloves garlic, minced
- 3 tbl spn sour cream
- olive oil
- salt and pepper
- cumin
- 4 walnut pieces
- juice of 1/2 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes