Photo: Anna Pelzer
Greek style Lentil Salad Recipe
7 ingredients
6 to 8 servings
openrecipes
The ingredient list was provided by inmetric in this topic: http://chowhound.chow.com/topics/651204 It sounded so good I made some myself.inmetric, if you post...
Estimated Nutrition (whole recipe, rough)
432
Calories
19g
Protein
24g
Fat
39g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb brown lentils
- 1/2 lb feta cheese, crumbled
- 1 large tomato, seeded and diced
- 1 large cucumber or two Persian cucumbers, seeded and diced
- 1/4 red onion, minced
- 1/2 c. extra virgin olive oil
- 1/2 c. balsamic vinegar or red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes