Photo: Anna Pelzer
Red spiced fish with green salad
9 ingredients
10 min + 10 min
Serves 4
openrecipes
Spice up plain white fish fillets with Thai flavours in this healthy recipe
Estimated Nutrition (whole recipe, rough)
750
Calories
29g
Protein
36g
Fat
84g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Honey | 1 tbsp (21g) | 64 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fillets white fish , such as hake
- 4 tsp Thai red curry paste
- 1 avocado , sliced
- 1 cucumber , sliced into fingers
- 1 romaine or 2 Little Gem lettuces , leaves separated
- small bunch coriander , roughly chopped
- zest and juice 1 lime , plus extra to serve
- 1 tsp clear honey
- 250g brown rice , cooked, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes