Photo: Mockup Graphics
Red peppers with couscous
7 ingredients
Serves 2
openrecipes
A light, colourful salad with a taste of Morocco - an ideal veggie starter too
Estimated Nutrition (whole recipe, rough)
488
Calories
15g
Protein
24g
Fat
57g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red peppers , halved and stalks removed
- 1 teacupful couscous
- 1 small preserved lemon or ½ large, pulp discarded, skin shredded (see below for recipe)
- 75g feta cheese , crumbled
- 1 handful coriander , chopped
- 1 orange , juiced
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes