Photo: Lily Banse
Soy, Lemon and Ginger Chicken Cracklings Recipe
9 ingredients
cubed serves 6; whole serves 2
openrecipes
I love brightly flavored foods. This chicken is moist, succulent, tangy w/ citrus, and crunchy. The recipe's origin is Dominican but I added the ginger and whole...
Estimated Nutrition (whole recipe, rough)
888
Calories
46g
Protein
32g
Fat
102g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb. trimmed chicken breast or thigh, skinned, boned and cut into 1" cubes ( or 1 lb. breast or thigh,left whole including skin and bones)
- 1/4 c. fresh lemon juice
- 1/8 c. tamari or Kikkoman soy sauce (not La Choy)
- 1/2 tsp. kosher salt
- 2 T. thinly sliced or rough chopped unpeeled ginger
- 1 c. whole wheat flour (can substitute white)
- 1/2 tsp.sweet paprika or dulce pimenton (La Vera is best brand)
- 1/2 tsp. freshly ground black pepper
- 2 c. vegetable or peanut oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes