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Tamarind Chicken with Tomato & Mint Salad

A fast and healthy after-work supper that takes minutes to prepare

By bbcgoodfood · From Open Recipes · 10 ingredients
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Tamarind Chicken with Tomato & Mint Salad

Why it works: Tamarind and ginger work together. They rank in the top 3% of all ingredient pairs, and cooks put them together in 325 recipes. Both carry alpha-pinene, which smells pine, turpentine. The science ↓

Tamarind Chicken with Tomato & Mint Salad

Serves 4
Prep20 min
Cook10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

381Calories
35 gProtein
4 gFat
54 gCarbs

Counts 7 of 9 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Cherry1 cup (138g)87
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Ginger1 tsp grated fresh (2g)2
Tamarindnot in our table0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tamarind + gingertop 3% of all pairs
    Smell alikemoderate
    Cooked together325 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

  2. Mint + lemontop 4% of all pairs
    Smell alikemoderate
    Cooked together1,998 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Ginger + lemontop 5% of all pairs
    Smell alikestrong
    Cooked together5,154 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Ginger + minttop 5% of all pairs
    Smell alikemoderate
    Cooked together647 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Tamarind + lemontop 8% of all pairs
    Smell alikestrong
    Cooked together170 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the cherry tomato

How well each one fits the dish's main ingredients (chicken, tamarind, ginger, sugar, onion, mint, lemon):

  1. Limefits better
  2. Mangofits better
  3. Orangefits better
  4. Cherry tomatothe original

Fit is the average pairing score against chicken, tamarind, ginger, sugar, onion, mint, lemon. Candidates are from the same food group and used in at least 100 recipes.