Photo: Lily Banse
Roast chicken
8 ingredients
15 min
Serves 4
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Discover just how easy a roast can be with our step-by-step guide to classic roast chicken
Estimated Nutrition (whole recipe, rough)
854
Calories
42g
Protein
57g
Fat
50g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 unwaxed lemons
- organic or free-range chicken , about 1.8kg/4lb
- 6 bay leaves
- small bunch rosemary , broken into sprigs
- 2 whole garlic heads, cut across the middle
- 1½kg potatoes , peeled and quartered
- 2 tbsp sunflower, vegetable or mild olive oil
- 50g butter , very soft
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes