Photo: Eaters Collective
Red, White, and Green Sandwiches Recipe
9 ingredients
4 sandwiches
openrecipes
Here is a sort of sandwich homage to Italy on toasted Squirrely bread, which held up quite nicely to the somewhat wet ingredients. After all, what could be more...
Estimated Nutrition (whole recipe, rough)
593
Calories
18g
Protein
3g
Fat
122g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 15-oz can garbanzo beans, drained and rinsed
- 1/4 cup lemon juice
- 2 tablespoons water
- 1 tablespoon capers
- 1 tablespoon balsamic vinegar
- 1/2 tsp minced fresh garlic
- 1 10-oz bag washed baby spinach
- 1 jar roasted red bell peppers, packed in water and drained
- 8 slices Squirrely Bread, or any hearty whole wheat bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes