Photo: K8
Roast vegetable cassoulet
15 ingredients
50 min
Serves 6
openrecipes
Serve this new vegetarian dish with crusty bread and a green salad
Estimated Nutrition (whole recipe, rough)
360
Calories
7g
Protein
15g
Fat
53g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Celeriac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g dried haricot beans
- a bundle of thyme, bay leaf and parsley stalks
- 3 medium onions , 1 quartered, 2 chopped
- 450g carrots , 2 quartered, rest in chunks
- 11 tbsp extra-virgin olive oil
- 2 celery sticks, chopped
- 4 garlic cloves , chopped
- 400g can chopped tomatoes
- 1 tsp light muscovado sugar
- 4 tsp chopped fresh tarragon
- 1 medium butternut squash , peeled, seeded and cut into chunks
- 1 medium celeriac , peeled and cut into chunks
- 1 tbsp Dijon mustard
- 4 tbsp chopped fresh parsley
- 85g fresh white bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes